What we have to offer
- free WIFI
- Kids' corner
- Board games
- spacious work out areas
- Wheelchair Access into building
- lots of room for wheelchairs
- Close to waterfront
- Quiet, private oasis to work out in
- Floor to ceiling windows and balcony
- Library
- Treadmills
- Ski Erg
- Rowing Machine
- Exercise Bikes
- Elliptical
- Boxing gloves
- Focus pads
- Kick pads
- Skipping ropes
- Squat Rack
- Dual Adjustable Pulley
- Plate loaded
- Barbells
- Dumbbells
- Sled
- Landmine
- Kettlebells
- Medicine balls
- Slam balls
- Resistance bands
- Step benches
- personal training
- fitness assessment
- Personal Training
- Fitness Assessments
- Mobility Training
- Training for Sports People
- Specialising in Training Differently-Abled
- Young Kids and Youth Coach
- Wellbeing and Women's Coach
- Absolute Beginners
- People Too Shy to Workout on Their Own
- Training for Autoimmune Diseases, Diabetes, Cardiac Disease, Stroke, etc.
- VKR
- Yoga mats
- Medicine balls
- Benches
- Swiss Balls
- Foam rollers
- trigger/myofacial release balls
- Balance Disc/cushions
- Balance Wobble board
- Bosu ball
- Masterclasses in exercise, nutrition etc
- Group fitness classes incl cardio boxing, core etc
- Sunday Bootcamps
- Self-Defense for children and women
- Cook Islands Ura (Hula) Fitness
- Plant-based (no dairy) Cooking/prep Classes
- Transitioning to Plant-based workshops
- Wellbeing workshops (dealing with stress, balancing a busy life etc)
- Special programmes for single mums
